Welcome, to a corner of the internet that is dedicated to celebrating you and your body!
Hi I am Kyle, a former dancer + creative, turned Pilates & Strength Expert, Educator, and Integrative Health Coach who believes that every person deserve to feel amazing in the skin they’re in.
Client Testimonials
“Kyle has changed my life! When I first came to Pilates 1-year ago I was broken. My spine was a mess and I was in constant pain from a disc herniation. Getting stronger and learning how to use my musculature to support my posture has made a world of difference. Not only am I now happily pain free, but I am also back to safely running and training for my triathlons without the worry of hurting my back! Thank you Kyle!”
— Adrien Turner, Finacial Advisor
“I have been practicing Pilates with Kyle for a number of years. I have actually made some sacrifices in order to continue to work with her, because she is the most knowledgeable and capable physical exercise instructor I have ever had. As a senior (I am over 70 years old), I have my aches and pains, and she is always able to figure something out during our sessions that will make it easier for me in my daily pursuits; and thanks to my work with her, I am in excellent condition and enjoying life.”
— Paul Ukena, Retired Musician & Actor
“Pilates with Kyle has transformed my everyday life. I feel stronger, more aware of how I use my body and how to keep it in balance. Because of the strength I’ve created during pilates with Kyle My back pain has gone away. Her Pilates workouts are fun, tough and so satisfying. She is a great teacher who will skillfully guide you to new goals and through new movements with elegance, patience and positive reinforcement. She is also very knowledgeable about the human body and how one movement or muscle impacts the next. Overall an absolute pleasure to work with and I feel so lucky to have booked a recurring spot in her busy schedule!”
—Ambar Margarida, Design Architect
“Kyle is an exceptional instructor that knows exactly what your body needs. Her cues and subtle corrections for your body guide you to tap into the tiniest (and deepest) muscles that need some firing up. She so beautifully integrates this rigorous work with deep stretches that allow you to relax and melt back into your body. You finish feeling longer, lighter, and stronger. I look forward to every session and love every second!”
—Tina Gaul, Pilates Instructor & Fitness Coach
“Not being a person who likes exercising (but have always done so to be healthy), I have come to love my weekly Pilates sessions with Kyle. It is challenging, interesting, highly varied and fun, and I have found Kyle to be extremely knowledgeable about anatomy, kinesiology, musculature, etc., with Kyle fully understanding how to “customize” the sessions to the individual. More importantly, given that I had “lost” about an inch in height due to several vertebral compression fractures resulting from multiple myeloma (I’ve been in remission for nearly two years now), Pilates with Kyle has led to definite improvements in my posture. Moreover, I have become more strong and toned as well as have made gains in flexibility and coordination, and find that weight-bearing Pilates exercises to be good for stiff joints and to slow down the aging process. I like to claim that I am Kyle’s “star” pupil—and am as good-looking as ever! I’ll add that Kyle always has a smile on her face and has lovely manners, and her positive encouraging attitude is highly appreciated.”
—Denise Knight - Lawyer & Mother of 2
